When I was young I cared more about having my nose in a book than I ever did in sports or fitness. This changed when I discovered the mental boost that fitness can provide and started setting challenges and goals for myself. This allowed me to achieve challenges I never thought I could do like run a marathon, do my first set of pull-ups, and win a Spartan Obstacle Race!
We begin with a thorough assessment to understand your unique body mechanics, movement patterns, and fitness goals. This ensures your program is tailored to help you move better, avoid injury, and address underlying pain or limitations.
Our training sessions focus on building strength, mobility, and stability through functional movements. With expert instruction and continuous guidance, you’ll develop lifelong skills to support activities you love, from everyday tasks to ambitious adventures.
Stay motivated and on track with regular check-ins, progress evaluations, and adjustments to your plan. We provide the structure and encouragement you need to maintain momentum and celebrate every milestone on your journey to a more active, pain-free life.
Functional Fitness a training approach that puts real-world movement first. Together we'll combine form and technique with the things that matter to you most, whether it's playing with the kids or climbing a mountain.
It really depends on your overall goals. During our consultation we'll work out the best way to integrate a training plan into your lifestyle to ensure maximum potential for growth without burnout or boredom.
You can train in the comfort of your own home or in a gym. Our sessions will show you how to do moves with the correct form, so you can go out and nail it yourself.
Not necessarily. Although a gym is likely to give you access to a wider range of equipment, having a home set up works extremely well too.
To get going all you need is space to workout and a few items to help provide resistance. These could be bands or weights.
