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Training Plan

A unique training plan perfect for all levels including those beginning their fitness journey, recovering from injury or looking to enhance their wellness. This plan provides a strong foundation for pain-free movement with expert guidance every step of the way.

$199/month

Highlights

Personalized fitness assessment
2x 1-on-1 virtual coaching sessions
Custom mobility & strength plan
Text support for questions
Video archive of movements

Start Your Path

Coaching Session

The perfect addition to your training is with 1-on-1 virtual coaching. Each session is designed to inspire and guide you into the correct forms and posture when you're working out while exploring the habits and behaviours that could be holding you back from success.

$49/session

What to Expect

One hour 1-on-1 virtual coaching
Functional exercise examples
Ongoing progress check-ins
Habit and behaviour review
Expert advice and support

Live Pain-Free

Nutrition Schedule

Fuelling your mind and body is easier than you think. Designed for those with complete wellness in mind – this nutrition plan schedule offers a simple, well-rounded and sustainable way to supplement your training and meet your goals.

$74/plan

Benefits

1-on-1 virtual nutrition session
A weekly meal plan to follow
In-app instructions
Advanced nutrition guidance
24/7 direct support

Achieve Your Peak

Functional Coaching