Fitness with Harmony
Transform Your Life: Build Functional Strength, Boost Your Energy, and Relieve Pain
Everyday Movement Challenges: Improve your ability to perform daily tasks with ease.
Energy Levels: Boost your vitality and reduce fatigue.
Posture Problems: Correct postural imbalances and enhance overall body mechanics.
Strength Building : Become stronger to feel better, protect your joints and ligaments, and to combat the natural decline in physical capabilities as you age.
Injury Prevention: Reduce the risk of injuries through increased strength and flexibility and through prioritizing proper form.
As a dedicated fitness trainer, I'm passionate about helping you achieve your goals and live a more fulfilling life.
When I was young I cared more about having my nose in a book than I ever did in sports or fitness. This changed when I discovered the mental boost that fitness can provide and started setting challenges and goals for myself. This allowed me to achieve challenges I never thought I could do like run a marathon, do my first set of pull-ups, and win a Spartan Obstacle Race!
My journey inspired me to help others achieve their goals and live healthier lives. With a personalized approach, I guide clients to overcome challenges, build strength, and unlock their full potential."
Work With me
Headline: A short, impactful headline that captures the essence of the offer.
Building a Strong Foundation: I help you establish a solidbase for your body to enhance overall strength and stability.
Injury Prevention:My tailored workouts focus on preventing injuries, keeping you fit and active for longer.
Correcting Muscular Imbalances:Achieve balance and symmetry in your body, reducing pain and improving performance.
Energy and Well-being: Experience increased energy levels and feel your best with my holistic approach to fitness.
Becoming Stronger:Unlock your full potential and achieve new levels of strength with my expert guidance.
Success Stories
"Training with Harmony has been amazing! I have a problem with my knee, so I can't do some exercises and she'll just switch things up for me. In the short 3 months that I've been training I gained so much muscle, I definitely didn't expect it! Harmony takes time to teach you new skills and she doesn't rush the process, her explanations are always on point and easy to follow. She's super nice and just easy to work with. I'm extremely happy as my confidence is back and just seeing my muscles pop is really cool!
Maria
"When I started online training I felt like it wouldn't help, but Harmony was always available to help and it felt like she was with me in person. We had video conferences and she monitored my progress through the app, and within 4 months I lost my fat and toned up my body. Now Harmony is more like my family as she cares and is not a money minded person, if she is not giving her 100% she never will take you as a client. She is my lifelong personal trainer and my biggest advocate."
Nivetha
I've been working with Harmony for almost a month. I'm already feeling stronger and more energetic! Harmony has worked to build me exercises that work around all of my injuries and my personality, while making sure to build strength where I need it. She's built me 2 routines that I not only do, but ENJOY (legitimately huge surprise there). I never thought I'd be able to stick to a schedule, but here I am, not missing a single day. Harmony's encouragement and knowledge have been invaluable and she has me safely making my body (and mind) stronger. I was trying it on my own and doing things incorrectly, which could have injured me further. If you want to get stronger, prepare for old age, build stability, or just have something active to do, please consider her! I'm consistently feeling great, which I don't think I've been able to say for a decade. Harmony is magic!
Hélène
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Frequently Asked Questions
How does online training work?
I tailor a fitness plan to your unique goals and needs. We'll start with (a) virtual session(s) to learn the foundational movements. Then, using a convenient app, you'll have access to detailed a personalize schedule with workout videos and descriptions.
Frequently Asked Questions
What equipment do I need?
You don’t need any equipment to start at all! However, adding a resistance band setup can expand your workout options and benefits. A foam roller can be really beneficial for recovery, and many of my clients also use home weights or attend local gyms.
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What are your prices?
The coaching program, including app access, is $200 CAD/month. Additional sessions are available for $50 CAD each. Payments are processed securely through Stripe via the Trainerize App.
This equates to approximately £112/£28GBP and $147/$37USD respectively.
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